The 2nd Chakra:Svadhisthana

Water, Emotional identity, oriented to self-gratification

According to Sacred Center.com, “the second chakra, called Svadhisthana, (located in the abdomen, lower back, and sexual organs) is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change.”  http://www.sacredcenters.com/chakras/chakra-exercises#chakra2

This month, we’re focusing on how the second Chakra effects our feelings, libido, and perceptions. So where are your emotions registering today? Often when we (women) feel strongly, our “monthly friend” is to blame due to fluctuating hormone levels; however, there is usually more going on beneath the surface. For me, poor self-care tends to be the culprit; such as enough rest, adequate nutrition/water, exercise, time alone, boundaries with family & friends, depression/resentment, or general disgust with one’s life. Taking stock of where our strong emotions are coming from as well as clearing out this negative energy is essential to keeping our energy flowing which helps with digestion, satisfaction, and feelings of gratitude.

How satisfied are you with your sex life? Regardless if you are in a relationship or not, sexual satisfaction is a personal responsibility and God-given right. If your partner doesn’t “tickle your fancy”, perhaps increased communication is in order so they know how to please you in bed! Or perhaps you’re frustrated due to not knowing what “turns you on”? Now’s the time to explore yourself. Timid? Check out Mama Gena’s a fabulous book that will surely help to increase knowledge of your pleasure zones as well as encourage you along the way. Additionally, practicing the energy clearing exercises from Sacred Centers.com can help to unclog this energy center along with the above suggestions, going a long way to greater smiles and improved mood!

Do you have difficulty coping with    change? Not many of us jump for joy at  the prospect of change, but some of us experience such tremendous anxiety and fear, that change is avoided it at all costs. When this happens, our energy becomes blocked and stagnates causing a whole host of physical and emotional ailments, conditions or disease. Overturning our fears of change can best be done through facing them square in the face and taking the risk. Get help from family, friends, clergy, primary care doctor (Psychiatrist) or other professionals in order to take this giant leap if needed. You are worth it and unless something changes; nothing in your life ever will. Whatever you do, don’t allow this fear to take over your life; playing safe = staying small!